How a 30-minute walk can improve your cognitive performance
Touch grass, please!
Published in
3 min readFeb 17, 2024
A study from the University of Illinois found that adults’ cognitive performance improved after a 20-minute treadmill run at 60% maximum heart rate. These findings also show that regular training, as a balance to work, promotes neurological health and significantly reduces the risk of burnout. Some of the benefits are:
